Latest Diet News
The Comprehensive 7-Day GM Diet Plan for Losing Weight
What is the GM Diet? The person who first proposed the idea…
Is the carnivore diet good for inflammation?
Inflammation is the body’s natural defense against injury and illness, but when…
Vitamin B₁₂ Supplementation: Oral Capsules vs. Sublingual Tablets
Vitamin B12 is a nutrient that is needed for DNA synthesis, the…
Top 5 Lifestyle Changes to Reduce Cancer Risk
I am frequently approached by individuals who inquire, "Can I really reduce…
Do Carbs Before Bed Help You Sleep?
This post will address the question of whether eating carbohydrates before bed…
Understanding What Carbohydrates Are and How Much to Eat
The term "carbs," or carbohydrates, is frequently associated with negative connotations. When…
