Latest Diet News
Is the carnivore diet good for inflammation?
Inflammation is the body’s natural defense against injury and illness, but when…
Vitamin B₁₂ Supplementation: Oral Capsules vs. Sublingual Tablets
Vitamin B12 is a nutrient that is needed for DNA synthesis, the…
Top 5 Lifestyle Changes to Reduce Cancer Risk
I am frequently approached by individuals who inquire, "Can I really reduce…
Do Carbs Before Bed Help You Sleep?
This post will address the question of whether eating carbohydrates before bed…
Understanding What Carbohydrates Are and How Much to Eat
The term "carbs," or carbohydrates, is frequently associated with negative connotations. When…
Is Dosa Good for Weight Loss? Benefits and Advice
Dosa… that crisp, warm and comforting food. One piece of dosa, dipped…
