Latest Diet News
‘Why I quit smoking’: 7 triggers that made people stop and how it changed their life
As anyone who's tried to quit smoking will tell you, kicking the…
Stay calm and meditate. It can reduce anxiety and boost heart health
In our busy day-to-day life, it may be hard to stay on…
Here’s why yogurt should be part of your daily diet and skincare regime
Your grandmom was right. Yogurt, the versatile dairy product, is filled with…
Fitness for dummies, 10 small changes that make a huge difference to health
Let’s face it, we are bombarded with advice from all sides on…
Do you eat according to your blood group? All about the blood type diet
Your blood group holds a lot of information. It can guide you…
A dose of art therapy can ease pain and anxiety in cancer patients
Art can heal, and in more ways than one. A new study…
