Latest Diet News
Stay calm and meditate. It can reduce anxiety and boost heart health
In our busy day-to-day life, it may be hard to stay on…
Here’s why yogurt should be part of your daily diet and skincare regime
Your grandmom was right. Yogurt, the versatile dairy product, is filled with…
Fitness for dummies, 10 small changes that make a huge difference to health
Let’s face it, we are bombarded with advice from all sides on…
Do you eat according to your blood group? All about the blood type diet
Your blood group holds a lot of information. It can guide you…
A dose of art therapy can ease pain and anxiety in cancer patients
Art can heal, and in more ways than one. A new study…
To lose weight the right way, include these 6 superfoods in your diet
The success of your fitness and weight loss goals are totally governed…
