Latest Diet News
10 exercise and weight loss myths you always thought were true. All of them debunked
We live in fitness-conscious times. Most people agree on the benefits of…
Turn to dairy for bone health: Milk, yoghurt, cheese boosts bone density among men
Turns out that higher intake of dairy products, including milk, yoghurt and…
Starting early: Getting kids to a good weight by 13 may help avoid diabetes
There may be a critical window for overweight kids to get to…
Slow but effective: Tai Chi can boost respiratory function in COPD patients
Regularly practicing Tai Chi - an ancient Chinese martial art form -…
4 Moves to Tone Your Whole Body, From Jillian Michaels
Break free of your workout rut with these go-to exercises by Jillian Michaels, Good…
Here’s why you MUST shower at night and NOT in the morning
Should you shower in the morning or at night? Yes, you…
