Although the summer months are a little way off right now, it’s always good to know how to stay healthy during some of the warmest days of the year. As the temperatures start to increase – it’s extremely important to take care of ourselves to maintain our health and well-being. However, there are several aspects that are easily overlooked but can be detrimental to our physical and mental well-being, so it’s certainly worth being prepared. In this guide, we’re going to look at some of the key tips you need to take on board on how to stay healthy this summer:
1. Spend more time outdoors
Now that the warmer weather is almost upon us, you should aim to spend more time outdoors. Research has shown that there are significant health benefits of doing so, including lowering the risk of anxiety and depression, improving focus, and even helping us recover from illnesses. If you are lucky enough to have a decent-sized backyard, you should certainly make the most of spending your time out there when a relaxed day is on the cards. However, the visual appearance of your surroundings can greatly impact your general mood, so if your yard needs some TLC, it may be worth hiring a professional artisan such as Outdoor Living Inc. to breathe new life into your outdoor space.
2. Wear SPF
Many people forget to wear sunscreen while outdoors. However, you must do so to prevent your skin from being exposed to damaging UV rays. Sunscreen should be at least SPF 30, and also avoid sitting in direct sunlight for hours at a time. Always ensure you re-apply the lotion every couple of hours as it can start to lose its strength over time. This will prevent burning and the risk of developing skin cancer later on in life. Seek shade where possible, especially between the hours of 10 am – 4 pm when UV rays are their fiercest.
3. Drink plenty of water
During the hottest days, you’re likely to perspire a great deal, which can cause you to become severely dehydrated. Lack of water can cause you to suffer from heatstroke and leave you with very little energy. Therefore, you must drink plenty throughout the day. It is recommended to drink at least 6-8 glasses of water each day to keep your body well hydrated.
4. Get plenty of rest
Although it can be more difficult to sleep during the summer due to the lighter nights and mornings, you should still aim to get the recommended 8 hours for improved mental and physical health. The best way of ensuring you’re getting the rest you need is to establish a sleep routine to set your body clock. Also, make sure to factor in some wind-down time to get yourself in a relaxed mode to promote sleep. This should include a digital detox, as bright screens can prevent your brain from switching off. Plus, try keeping your bedroom dark and at a comfortable temperature to help you chill out.