Tag: ageing
Get moving. Exercise can slow down the ageing process
Regular exercise for a lifetime can slow down the ageing process and help in keeping the body active, a study claims. Researchers assessed the health of older adults, who […]
Staying healthy in middle age slows down the ageing process, study shows
The importance of a healthy, balanced diet and exercise regime are well-known, but the extent to which such a lifestyle can benefit individuals in the long-term is still coming to light. For […]