Tag: benefit
These 5 foods are claimed to improve our health. But the amount we’d need to consume to benefit is… a lot
Food gives us the nutrients we need to survive, and we know a balanced diet contributes to good health. Beyond this, many people seek out different foods as “medicines”, hoping eating […]
Eggs for breakfast benefit those with Type 2 diabetes: Study
As another interesting aspect of the research, participants noted that pre-meal hunger and their cravings for sweet foods later in the day tended to be lower if they ate the […]
Dear senior citizens, take note. Consuming more protein may not benefit men much
Eating more protein may not benefit older men, a new research has found. According to a study conducted by Brigham and Women’s Hospital, older men who consumed more protein than […]
Older adults benefit from laughter during exercise programs
They say laughter is the best medicine, and researchers say incorporating intentional laughter into exercise programs increases their health benefit for older adults. Simulated laughter techniques added to a strength, […]