Tag: Breathing
5 simple tips to manage your anxiety – Breathing, diet, exercise and more to prevent anxiety attacks
Generalised anxiety disorder is characterised by unreasonable and severe worry that interferes with regular activities. Exercise, diet, and self-care can help you manage anxiety attacks better. 5 simple tips to […]
How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine
Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to […]
This “Living” Clothing Keeps You Cool by Breathing
If it was up to a team of researchers from the Massachusetts Institute of Technology (MIT), the next trend in sportswear would be clothes made out of living cells. You […]
This “Living” Clothing Keeps You Cool by Breathing
A team of researchers from MIT has developed a workout suit which incorporates microbial cells into flaps that allow it to self-ventilate. This new fabric melds biological systems and engineering […]