Stay calm and meditate. It can reduce anxiety and boost heart health
In our busy day-to-day life, it may be hard to stay on…
A dose of art therapy can ease pain and anxiety in cancer patients
Art can heal, and in more ways than one. A new study…
Here’s one more incentive to lose weight. It can help you counter sleep disorders
As if losing weight could be any more of an incentive in…
Slow but effective: Tai Chi can boost respiratory function in COPD patients
Regularly practicing Tai Chi - an ancient Chinese martial art form -…
Arguing in front of your children can cause them anxiety, trust issues
Seemingly harmless, everyday conflicts can make youngsters incapable of interpreting emotions that…
Don’t binge on grilled meat. It releases chemicals that can make your BP levels soar
Unable to resist eating at least two servings of grilled, broiled, or…
Are you battling depression? Symptoms can increase if you stop working out
Symptoms of depression escalate quickly when exercise is stopped suddenly, finds a…
New moms, take note. Breastfeeding can ward off childhood obesity
Turns out, warding off childhood obesity is as easy as feeding babies…
One medicine, two benefits: This new diabetes drug can help you lose weight
A compound that mimics a naturally occurring hormone that regulates appetite may…