Older adults benefit from laughter during exercise programs
They say laughter is the best medicine, and researchers say incorporating intentional…
5 simple tips to manage your anxiety – Breathing, diet, exercise and more to prevent anxiety attacks
Generalised anxiety disorder is characterised by unreasonable and severe worry that interferes…
Does heart disease run in your family? Daily exercise may help you lower its risks
According to the findings reported in the American Heart Association’s journal Circulation,…
10 exercise and weight loss myths you always thought were true. All of them debunked
We live in fitness-conscious times. Most people agree on the benefits of…
Get moving. Exercise can slow down the ageing process
Regular exercise for a lifetime can slow down the ageing process…
Physical exercise prevents dementia: Research
Regular physical exercise not only enhances fitness but also has a positive…
Physical exercise prevents dementia: Research
Regular physical exercise not only enhances fitness but also has a positive…