Tag: Exercises
Simple Leg Exercises Can Reduce Negative Effects On Heart And Blood Vessels
Did you know how beneficial are simple leg exercises while lying down? A sedentary lifestyle can cause an impairment of transportation of blood in the body which in turn may […]
5 exercises to improve your vision naturally and relieve eye strain
If you day starts and ends with poring over small type on your smartphone/computer, then you may soon suffer from eye fatigue and eye diseases. In addition to this, smartphones also […]
Heart attack patients, these exercises will help you live longer
There are many benefits of exercise and it can help prevent diseases. Now, it turns out, it is even more beneficial after a heart attack and it may help stave […]
Brisk walking, squatting, planks: These five exercises are perfect for a total body workout
We all know that exercise plays an important role in our general health. If you’re someone who enjoys training at home, full body workouts make for a good option. Here […]
How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine
Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to […]