Tag: Simple
5 simple tips to manage your anxiety – Breathing, diet, exercise and more to prevent anxiety attacks
Generalised anxiety disorder is characterised by unreasonable and severe worry that interferes with regular activities. Exercise, diet, and self-care can help you manage anxiety attacks better. 5 simple tips to […]
Simple Leg Exercises Can Reduce Negative Effects On Heart And Blood Vessels
Did you know how beneficial are simple leg exercises while lying down? A sedentary lifestyle can cause an impairment of transportation of blood in the body which in turn may […]
Dehydration can affect your brain, make it tough to perform simple tasks
According to a recent study, dehydration alters the human brain shape and activity and even slackens task performance. A Georgia Institute of Technology study suggests that when dehydration strikes, part […]
This Simple Step May Prevent Bladder Cancer From Recurring
Flushing the bladder with a common chemotherapy drug immediately after surgery significantly reduces the chances of bladder cancer returning, show the results of a new clinical trial. “One of the […]