The Best Natural Remedies for Common Health Aliments


13 Natural Remedies for Common Ailments

Popping a pill isn’t always necessary or even the best thing for your body. Sometimes a natural alternative can have a similar effect to even a strong medication while being a lot more gentle on your organs. Some natural remedies might seem like an old wives tale but, the right home remedy can be very effective.

Use Turmeric to Relieve Pain

Turmeric has been a valued ingredient for almost 4,000 years and has been valued very highly in South Asia as a key part of Ayurvedic medicine. Studies have found that turmeric has potential to be as effective as ibuprofen for treating pains, especially for people suffering from arthritis and other pains caused by inflammation. It is important to have turmeric with black pepper, as the compounds in black pepper activate the effective ingredient in turmeric, that is, curcumin.

CBD Oil for Acne

CBD oil has many different proposed uses, in addition to using the ingredient to potentially treat the causes of acne, it could also work as a pain reliever and treat diseases like epilepsy and Parkinson’s. There are a few things to look out for when you are shopping for this home remedy. Firstly, you want to pay attention to the way that the CBD oil was extracted from the hemp or cannabis plant. Hydrocarbon extraction and high-pressure carbon dioxide systems are the most effective as they keep the structural integrity of the CBD oil intact. Secondly, you will need to pay attention to the date that the oil was produced. This is because CBD oil becomes less effective with over time, as the CBD compounds slowly begin to break down. This means that if the oil is too old, then it will likely offer very limited effects, if any.

Peppermint to Aid Digestion

If you are suffering from digestion problems and pains, then you might want to get your hands on some peppermint. Studies have shown that peppermint is an effective treatment in the symptoms of IBS, as it helps to reduce spasms, diarrhea, and abdominal pain. Peppermint oil or tea might also help those who are suffering from colds, headaches or other aches and pains.

Lavender for Migraines

Lavender does not only look and smell beautiful, but it can help to minimise the symptoms of migraines. Lavender has also been found to reduce feels of stress, anxiety and sleeping problems. You benefit from the effects of lavender by drinking lavender tea, using lavender essential oil, or having a lavender plant in your vicinity.

Ginger for Nausea

Ginger is one of the most famous natural remedies out there. It is common for people to turn to ginger when they are suffering from nausea, headaches, or even the common cold. The reason that ginger is so effective is that it blocks the formation of certain types of inflammatory compounds. In addition, the antioxidant properties break down existing inflammation in the body. This means that ginger can have double the effectiveness of other anti-inflammatory ingredients. To get the benefits ginger has to offer, try grating it down and adding it to hot water to drinks like tea.