Tag: foods
These 5 foods are claimed to improve our health. But the amount we’d need to consume to benefit is… a lot
Food gives us the nutrients we need to survive, and we know a balanced diet contributes to good health. Beyond this, many people seek out different foods as “medicines”, hoping eating […]
Vitamin A For Health: 5 Benefits Of Consuming Foods Rich In Vitamin A
Our body needs a number of nutrients in the form of minerals and vitamins to function properly. A deficiency of any of these minerals and vitamins leads to a deficiency […]
Why Should You Not Have Sour Foods At Night?
When it comes to eating at night, almost everybody has a same advice – ‘keep it light.’ However, if you ask them what kind of foods you should or should […]
10 scientifically proven, healthy mood-enhancing foods. Load up on these, stay happy
Food has always been referred to as a mood enhancer. For instance, when you’re feeling low, even a bite of a chocolate bar can lift you up. While there are […]
Suffering from type 2 diabetes? Include fibre rich foods in your daily diet
Now the fight against type 2 diabetes may soon improve just by introducing high-fibre diet in our daily life. As per a study led by a Rutgers University-New Brunswick professor, […]
6 Foods You Shouldn’t Be Eating Raw!
There are numerous vegetables and fruits that are best eaten when raw and some have to be cooked in order to kill the bacteria that might trigger our health in […]
Do Fiber Rich Foods Help In Losing Weight?
Highlights Losing weight is a gradual process Fiber feeds the friendly bacteria in the gut known as gut flora Most of you may not know that fiber is a carbohydrate […]
7 popular ‘healthy’ foods that aren’t actually that good for you
Just because something sounds healthy, or is marketed as being so, doesn’t mean that it necessarily is. We asked the industry experts to tell us about some of the foods […]