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Tag: foods

7 Best Healthy Foods To Incorporate Into Your Diet

Quick Health Scoop Choose healthy foods that provide a good source of fiber, vitamins, minerals and other nutrients Start with nutritious foods such as sweet potatoes, spinach, avocados, blueberries, sardines, […]

April 9, 2022 Loknath Das Health

These 5 foods are claimed to improve our health. But the amount we’d need to consume to benefit is… a lot

Food gives us the nutrients we need to survive, and we know a balanced diet contributes to good health. Beyond this, many people seek out different foods as “medicines”, hoping eating […]

May 15, 2019 Loknath Das Health

Vitamin A For Health: 5 Benefits Of Consuming Foods Rich In Vitamin A

Our body needs a number of nutrients in the form of minerals and vitamins to function properly. A deficiency of any of these minerals and vitamins leads to a deficiency […]

May 17, 2018 Loknath Das Health

Why Should You Not Have Sour Foods At Night?

When it comes to eating at night, almost everybody has a same advice – ‘keep it light.’ However, if you ask them what kind of foods you should or should […]

April 11, 2018 Loknath Das Health

10 scientifically proven, healthy mood-enhancing foods. Load up on these, stay happy

Food has always been referred to as a mood enhancer. For instance, when you’re feeling low, even a bite of a chocolate bar can lift you up. While there are […]

March 26, 2018 Loknath Das Health

Suffering from type 2 diabetes? Include fibre rich foods in your daily diet

Now the fight against type 2 diabetes may soon improve just by introducing high-fibre diet in our daily life. As per a study led by a Rutgers University-New Brunswick professor, […]

March 20, 2018 Loknath Das Health

6 Foods You Shouldn’t Be Eating Raw!

There are numerous vegetables and fruits that are best eaten when raw and some have to be cooked in order to kill the bacteria that might trigger our health in […]

February 14, 2018February 14, 2018 Loknath Das Health

Do Fiber Rich Foods Help In Losing Weight?

Highlights Losing weight is a gradual process Fiber feeds the friendly bacteria in the gut known as gut flora Most of you may not know that fiber is a carbohydrate […]

February 12, 2018 Loknath Das Health

7 popular ‘healthy’ foods that aren’t actually that good for you

Just because something sounds healthy, or is marketed as being so, doesn’t mean that it necessarily is. We asked the industry experts to tell us about some of the foods […]

October 26, 2017 Loknath Das Health
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7 Best Healthy Foods To Incorporate Into Your Diet

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