Tag: Healthy
Why is breakfast important? Our dietitian gives healthy breakfast ideas
Many people wonder: Is breakfast really the most important meal of the day? Plenty of studies have been conducted on whether breakfast is necessary. The consensus is yes, breakfast is […]
7 Best Healthy Foods To Incorporate Into Your Diet
Quick Health Scoop Choose healthy foods that provide a good source of fiber, vitamins, minerals and other nutrients Start with nutritious foods such as sweet potatoes, spinach, avocados, blueberries, sardines, […]
The Best Immunity Boosting Drinks for a Healthy Life
A healthy immune system is vital for the body to function correctly. It helps the body fight viruses and bacteria that result in infections and other health problems. Especially now, […]
The Best Healthy Living Blogs of 2020
Living a healthier life might seem like a tall order — the nutrition, the exercise, the inner happiness! But having some friendly advice at your disposal, whenever and wherever you […]
3 tips for healthy weight loss in the new year
For many of us, “diet” is a four-letter word that means “torture”, “deprivation”, and “temporary”. The popular diets that promise you’ll “lose weight quickly while eating all the foods you […]
Warning signs and symptoms of heat illness: 5 doctor-approved tips to stay healthy in summer
New Delhi: Summer is a great time to get outside and explore nature’s beauty. But, the season may also raise your risk of suffering from various health issues, particularly dehydration, […]
7 things men in their 40s should do to maintain a healthy work-life balance
New Delhi: Being in the 40s is an interesting phase in one’s life! The change of age brings along a change in responsibilities, interest and perspective towards life. A few months […]
Is Sushi Healthy? The Answer May Surprise You
America has been deeply entrenched in a love affair with sushi for quite some time, and for good reason. When properly prepared, the traditional Japanese dish is a delicious form […]
Alternate-day fasting has health benefits for healthy people
A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes. Fasting may have […]
The 4 Types of Doctors Visits You Should Make For a Long, Healthy Life
Prevention is often called the best medicine — but research has shown that millions of Americans are not getting the preventive care they should to live long, healthy lives. Obstacles like inadequate […]