Tag: Healthy
A healthy nighttime routine for type 2 diabetes – Manage and control blood sugar levels before going to bed
New Delhi: Diabetes is one of the most common diseases which affects about 69 million people in the country. Type 2 diabetes is a type of the disease that occurs when […]
Boost Your Liver Health With This 4-Ingredient Healthy Juice
out of all the organs in the body, one of the most important organs that perform a wide range of […]
Merry Christmas 2018: Try These Healthy Snacks For Better Health In The Coming Year
Christmas season is round the corner! During the festive season, we often tend to binge on sweets and other unhealthy stuff. Compromising on your health could lead to several health problems […]
5 healthy diet mistakes that hamper weight loss
Aiming to lose weight? According to a study, choosing the wrong meal (no matter the quantity) can leave you craving for more. When it comes to crushing hunger, it’s not […]
Don’t skip the carbs, Paleo diets are not as healthy as you think
Middle-aged people who get roughly half their daily calories from carbohydrates live several years longer on average than those with meat-heavy low-carb diets, researchers reported Friday. The findings, published in […]
8 Best Amaranth Recipes For Healthy Lifestyle
Amaranth, also known as Ramdana, is one of the oldest grains that are cultivated in India. Amaranth is power-packed with various healthy properties, including proteins, minerals, vitamins and antioxidants and is full of […]
For a healthy heart, add fatty fish, olive oil to your diet
Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a week may help increase the amount of good cholesterol and prevent risk […]
Ayurveda For Health: A Complete Dietary Guide To Healthy Living
Ayurveda, our ancient system of medicine, is a science for life. It provides us with life tools to stay healthy, vibrant and realise our full human potential. Ayurvedafirmly believes that good […]
Is your ‘healthy’ diet making you sick? Experts debunk 10 nutrition myths
While nutritional science offers a wealth of research on eating right, it can also confuse you with its contradictory findings. For instance — while some studies claim that wine can kill […]
10 scientifically proven, healthy mood-enhancing foods. Load up on these, stay happy
Food has always been referred to as a mood enhancer. For instance, when you’re feeling low, even a bite of a chocolate bar can lift you up. While there are […]