Tag: Healthy
For a healthy heart, add fatty fish, olive oil to your diet
Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a week may help increase the amount of good cholesterol and prevent risk […]
Ayurveda For Health: A Complete Dietary Guide To Healthy Living
Ayurveda, our ancient system of medicine, is a science for life. It provides us with life tools to stay healthy, vibrant and realise our full human potential. Ayurvedafirmly believes that good […]
Is your ‘healthy’ diet making you sick? Experts debunk 10 nutrition myths
While nutritional science offers a wealth of research on eating right, it can also confuse you with its contradictory findings. For instance — while some studies claim that wine can kill […]
10 scientifically proven, healthy mood-enhancing foods. Load up on these, stay happy
Food has always been referred to as a mood enhancer. For instance, when you’re feeling low, even a bite of a chocolate bar can lift you up. While there are […]
Are you fasting this Navratri? These 7 nutritious snacks will help you maintain a healthy diet
Many people are observing fasts on Navratri as a form of gratitude to Goddess Durga. Apart from its religious and/or spiritual significance, the ritual of fasting is also backed by […]
Ladies, here are four apps that will help you stay healthy and safe
Modern women face a number of issues owing to their hectic professional life, be it irregular menstrual cycles, skincare issues, or lifestyle diseases. However, a number of start-ups cater to […]
High Blood Pressure? 5 Healthy, Delicious Snacks That You Can Enjoy Guilt-Free
Highlights High BP is where the force of the blood against the walls is too high Uncontrolled high blood pressure may lead to poor heart health Excess consumption of salt, […]
5 ‘Healthy’ Eating Habits That You Are Better Off Without And What You Should Do Instead!
There’s a lot that’s been said about healthy eating and dietary changes that lead to a healthier lifestyle. But not everything that you read and watch is true. There are […]
Is Air-Frying A Healthy Option?
Nowadays, more and more people are trying to eat and live healthy; thanks to the increasing awareness amongst millennials. Out of the many diets and safe eating habits, what made […]
Staying healthy in middle age slows down the ageing process, study shows
The importance of a healthy, balanced diet and exercise regime are well-known, but the extent to which such a lifestyle can benefit individuals in the long-term is still coming to light. For […]