Turn to dairy for bone health: Milk, yoghurt, cheese boosts bone density among men
Turns out that higher intake of dairy products, including milk, yoghurt and…
Starting early: Getting kids to a good weight by 13 may help avoid diabetes
There may be a critical window for overweight kids to get to…
4 Moves to Tone Your Whole Body, From Jillian Michaels
Break free of your workout rut with these go-to exercises by Jillian Michaels, Good…
Fitness Hacks To Stay In Shape On Your Holidays
No matter what your holiday plans are, your fitness regime always takes the back…
What’s the right time to introduce solids to your baby? Here are some answers
Turns out, many parents are spooning up the first mouthfuls of baby…
Taboo topic: Reducing stigma attached to Alzheimer’s is crucial for prevention
Reducing stigma attributed to Alzheimer’s disease is vital for prevention research, a…
Non-smokers, beware: Use of marijuana is linked to increase in cigarette smoking
If you only smoke marijuana, there are higher chances that you may…
Do you skip meals to eat junk food? It’s making you overweight and undernourished
Giant corporates selling processed foods are not only raising undernutrition but also…
Are you addicted to your smartphone? It could be because of anxiety, depression
If anybody you know is addicted to a smartphone, you should read…
Smile, travel, be helpful: The secret to happiness is not outside, but within you
To truly mark occasion of International Day of Happiness, it is important…