Why Should You Not Have Sour Foods At Night?
When it comes to eating at night, almost everybody has a same…
8 Incredible Benefits of Mangoes, The King of Fruits
Native to India, mangoes were first cultivated in the Northeast India, Bangladesh…
Ayurveda For Health: A Complete Dietary Guide To Healthy Living
Ayurveda, our ancient system of medicine, is a science for life. It…
Baking Soda Benefits: 11 Health And Beauty Benefits To Look Out For!
You may agree; we all have a box of baking soda, which…
Is your ‘healthy’ diet making you sick? Experts debunk 10 nutrition myths
While nutritional science offers a wealth of research on eating right, it…
10 exercise and weight loss myths you always thought were true. All of them debunked
We live in fitness-conscious times. Most people agree on the benefits of…
Turn to dairy for bone health: Milk, yoghurt, cheese boosts bone density among men
Turns out that higher intake of dairy products, including milk, yoghurt and…
Starting early: Getting kids to a good weight by 13 may help avoid diabetes
There may be a critical window for overweight kids to get to…
Slow but effective: Tai Chi can boost respiratory function in COPD patients
Regularly practicing Tai Chi - an ancient Chinese martial art form -…
4 Moves to Tone Your Whole Body, From Jillian Michaels
Break free of your workout rut with these go-to exercises by Jillian Michaels, Good…