Fitness for dummies, 10 small changes that make a huge difference to health
Let’s face it, we are bombarded with advice from all sides on…
For a healthy heart, add fatty fish, olive oil to your diet
Good news if you love eating fish. According to a new study,…
Ditch that cup of coffee. Hot water may be the ultimate health drink for youDitch that cup of coffee. Hot water may be the ultimate health drink for you
Drinking hot water may be a traditional practice in India. But now…
11 ways to prepare for an upcoming oscopy
If you have an impending colonoscopy or endoscopy coming up, whether it's…
Yoga poses such as headstand done for Instagram could cause fatal injuries
The number of people with serious Yoga-related injuries are on the rise,…
Red Wine Or White Wine: Which Is Better For Your Health?
There are times when we often end up having a hard time…
Ayurveda For Health: A Complete Dietary Guide To Healthy Living
Ayurveda, our ancient system of medicine, is a science for life. It…
Baking Soda Benefits: 11 Health And Beauty Benefits To Look Out For!
You may agree; we all have a box of baking soda, which…
Turn to dairy for bone health: Milk, yoghurt, cheese boosts bone density among men
Turns out that higher intake of dairy products, including milk, yoghurt and…
Taboo topic: Reducing stigma attached to Alzheimer’s is crucial for prevention
Reducing stigma attributed to Alzheimer’s disease is vital for prevention research, a…