Summer health tips: Keep your body hydrated with these 5 remedies apart from water to stay healthy
The body loses water naturally in the form of urination and excretion…
A healthy nighttime routine for type 2 diabetes – Manage and control blood sugar levels before going to bed
New Delhi: Diabetes is one of the most common diseases which affects about…
Merry Christmas 2018: Try These Healthy Snacks For Better Health In The Coming Year
Christmas season is round the corner! During the festive season, we often…
Don’t skip the carbs, Paleo diets are not as healthy as you think
Middle-aged people who get roughly half their daily calories from carbohydrates live…
8 Best Amaranth Recipes For Healthy Lifestyle
Amaranth, also known as Ramdana, is one of the oldest grains that are…
For a healthy heart, add fatty fish, olive oil to your diet
Good news if you love eating fish. According to a new study,…
Ayurveda For Health: A Complete Dietary Guide To Healthy Living
Ayurveda, our ancient system of medicine, is a science for life. It…
Is your ‘healthy’ diet making you sick? Experts debunk 10 nutrition myths
While nutritional science offers a wealth of research on eating right, it…
10 scientifically proven, healthy mood-enhancing foods. Load up on these, stay happy
Food has always been referred to as a mood enhancer. For instance,…